Welcome to the Burn the Fat Banus Boot Camp
San Pedro Beach Side, Marbella
9.30am Every Saturday
Well done, you are about to take part in the most exciting fitness craze in the fitness industry.
Boot camps are nothing new as you probably know, but the style and safety aspect have been
adapted to suit a much wider variety of people who can enjoy, have fun and achieve great fitness
results without the whistles and army boots, you'll be glad to know!.
Boot Camps are all the rage all over the world for their exceptional fast health and fitness benefits,
plus a great way to get out of the studio or gym and breath in the fresh air whilst having fun and exercising.
Many people let boredom stop their fitness goals. Boot Camp will re-motivate you and re energise you,
that’s guaranteed!
To constantly achieve fitness results you must add variety to your fitness regime.
Banus Boot Camp does all this and much more so invite your friends so they can benefit also!!
Here in Spain we have the perfect setting for outdoor fitness. Training in the morning when the sun is
not at maximum strength and the fresh air from the sea is a perfect start to your day.
You will receive a seven day food plan for free for you to follow.
Use this as it will help you to get that firm body and lean muscle tone much faster
So why is Boot Camp so effective?
• Training outside burns more calories
• We will use safe and extremely effective exercises which melt away body fat
• You will meet like minded people and have fun
• We combine, jogging, sprints, circuits, Pilates, free weights, boxing, kettle balls, plus much more into the workout
• Working in a group helps to push you to higher levels
• Exercise does not have to be boring or in a closed hot building or with unhealthy air conditioning, so lets get outside
• Great views and fresh air.
Come and join Bootcamp
The class takes place along the broad walk in San Pedro, we have lots of great space which we utilise to the max!!
All levels are welcome, but this class is not a walk in the park and a chat - if you can run for 5 minutes non stop you will be fine though.
Most importantly we work as a team and stay as a team. No one gets left behind in this class. We all follow a good pace and encourage each other.
That’s what a boot camp is.
Meeting like minded people who will help motivate you and push you forward.
Everyone who takes part loves this class, its fun, motivating and effective.
You will need to wear a good pair of running shoes, bring training gloves and your normal workout clothes. As always have a small breakfast and bring with you a bottle of water. Don’t delay thinking about this class as spaces are always limited.
So get booked in fast and secure your place for the 4 week camp.
Please contact me for further info as class times are changing due to the heat and new camps are being added as we speak.
See you at the camp
Lee Skinner
Telephone: +34 675 235 978
Email us: info@totalfitnessnow.com
Personal Fitness Trainer Puerto Banus, Marbella, Malaga and Spain.
