How to Avoid Teenage Obesity with,
Kidz Fit Boot Camp…
We all understand the importance of introducing exercise into childrens
lives and the benefits that this brings, short term and long term.
But are we doing enough to ensure that our children are getting enough exercise.
Statistics show we are not and obesity in children and teenagers is on the rise.
Studies have shown that on average children watch 12 hours a week of television
and spend more time watching the mind bending box then any other activity except sleep.
Personally I would expect this to be more in many cases.
Children can spend 3 hours a night sitting in front of the computer playing online games
and social sites and so can we as adults, very easily. Time does fly by on the computer
as we all know, but it’s our responsibility to encourage and insist out door exercise.
It’s all too easy to leave children to their own devices when they are quite and out the
way, giving you the chance to take a break and kick back for 5 minutes.
Keeping kids
of the couch is not always as easy as it may seem.
That’s why we have designed KIDZ FIT BOOT CAMP.
A monitored, very safe, fun, educational exercise programme for your children and teenagers
with nutritionists, fully qualified personal fitness trainers, trained and certified in group
exercise fitness, and first aid qualified.
The one and a half hour sessions include all ranges of fun fitness games and some more
serious but still fun and very safe kick boxing for kids. Please note that this is not a
contact class and is extremely safe.
What to expect from Kidz Fit Boot Camp?
• Fitness Training designed and adapted for children and teenagers
• Games to elevate the heart rate and burn calories
• Games to increase confidence and self esteem
• Team building games
• Regular Information regarding how to stay fit and healthy, for life!
• Short workshops on what to eat and what not!
• Learn kick boxing for kids
• Kids Boot Camp
• Build bone density and get stronger
• Learn and use fun fitness equipment for kids
• The benefits of skipping,
The classes will take place in El Campanario Golf and Country Club, just pass San Pedro. Please contact us for times and dates.
El Campanario Golf and Country. Click here to view the page.
• The age groups are from 9 -15 years of age.
• Rules and Regulations apply so you will need to complete a form before attending.
• We also prefer your children to meet the trainer before hand.
• This class is limited to 20 children so please contact us first to avoid disappointment.
• Each class will have two trainers monitoring the class at all times.
• Refreshments will be provided.
START DATE to be Confirmed so Watch this Space…………
Please contact us for times
Telephone: +34 675 235 978
Email us: info@totalfitnessnow.com
Personal Fitness Trainer Puerto Banus, Marbella, Malaga and Spain.
